Skip to Main Content
Webpage header image

Healthy UD: Healthy Body

Healthy Eating

Hy-Vee's Healthy Eating Guide 

Health information from Hy-Vee's website (they also offer consultations with local dieticians through the Begin program). 

The Nutrition Source 

Evidence-based information on diet and  nutrition by the Department of Nutrition at Harvard T.H. Chan School of Public Health.

National Eating Disorders Association

HelpGuide.org 

Information on eating disorders. 

Body Positivity

jessamynstanley.com 

Plus-size yoga guru and body positive advocate Jessamyn Stanley's site

National Association to Advance Fat Acceptance

Toolkits, guidelines, and general information on fat acceptance

Master Body Positive Resource List

Compiled by The Militant Baker

List of body positive Twitter accounts

"18 Body Positive Twitter Accounts That'll Revamp Your Media Intake & Change Your Life"

Books on Eating Disorders

Fitness & Nutrition Podcasts

Barbell Shrugged

Fitness and nutrition podcast geared towards sport-of-fitness and CrossFit types.

Bulletproof Radio

Host Dave Asprey interviews researchers, doctors, biochemists, meditation instructors, and other wellness experts to share tips on optimizing nutrition, athletic performance, and the mind's abilities.

The Fat-Burning Man

Abel James shares tips on how to build muscle, lose weight, and improve overall health focusing on a Paleo-based diet.

No Meat Athlete

Training tips, recipes, and advice for athletes looking to cut out or eat fewer meat products.

Nutrition Diva

Nutritionist and chef Monica Reinagel shares tips on how you can upgrade your eating habits and get the most nutrition out of your meals.

The Rich Roll Podcast

Ultrarunner and author of Finding Ultra and The Plant Powered Way Rich Roll interviews a variety of athletes, mindfulness experts, nutritionists, and entrepreneurs--delving into ways of maximizing body, mind, and soul.

TEDTalks: Health

Doctors and researchers discuss their discoveries on the TED conference platforms