Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Healthy UD: Home

Contacts

Campus Security: 563.589.3333

UD Medical Services for medical appointments and injuries call 563.589.3244

UD's Counseling & Life Services: 2nd Floor of Peters Commons in the Department of Student Life, walk-in or schedule an appointment, Monday-Friday 8:00 a.m. - 5:00 p.m., 563.589.3132, 563.589.3253, or 563.589.3455.

After Hours, Weekends or Holidays: Please contact UD's Safety and Security Office 563.589.3333 and request to be connected to a member of UD's Counseling & Life Services Office, this will be conducted in a confidential manner.

Sexual Assault Contacts (Local)

Dubuque Crisis Line: 855.800.1239

Toll Free hotline 24 hours/7 Days Per Week, this crisis line is provided by the Hillcrest Family Crisis Team, all calls are confidential.

Iowa Sexual Assault Victim Services: 1.800.284.7821

(24/7, free and confidential)

Riverview Center: 888.557.0310

Waypoint Services: 319.365.1458

National Suicide Prevention Lifeline: 800.273.8255

LGBTQIA Helpline: 866.488.7386
(Available 24/7, free and confidential)

Online chat and texting options also available. Standard text messaging rates apply.

Student Life Office contacts and Wellness Initiatives

Ways to Reduce Stress

Check out a movie, book, or board game

Charles C. Myers Library 

  • Movies and board games are on the third floor, books are on the first and third, children's books and other curriculum materials are on the second floor.

Carnegie-Stout Public Library

  • Dubuque residents may obtain a library card. Non-residents, please see CPL's borrowing policy.

Try a guided meditation

Download Headspace app (free)

Body & Soul Sitting Group with Jeff Wright (free)

Spend some time with nature

Mines of Spain

  • Offers hiking trails, cross-country ski trails, and the EB Lyons Center for visitor information.

Eagle Point Park 

  • Overlooking the Mississippi River, the park includes pavilions, playgrounds, viewing towers, one half mile biking/hiking trail, a rock garden, a fish pond, tennis courts and horseshoe courts, and a spray pool (weather permitting).

Dubuque Arboretum

  • Wide variety of public gardens and picnic areas.

Heritage Trail

  • 26 mile crushed limestone trail spanning from Dubuque to Dyersville.

Swiss Valley Park (Peosta, IA)

  • 62 wooded acres along Catfish Creek. Includes hiking trails, picnic sites, a playground, campsites, trout fishing opportunities, sports fields, and a visitor's center.

Maquoketa Caves State Park (Maquoketa, IA)

  • A trail system connects beautiful caves, limestone formations, and bluffs. Great destination for hiking, camping, and picnicking.   

Pike's Peak State Park (McGregor, IA)

  • Hiking trails, a bike trail (the Northeast State Park Bike Route runs through), campsites, and other recreational areas nearby.

Get active

Chlapaty Recreation & Wellness Center (CRWC)

  • University of Dubuque's wellness center open to students, faculty, and staff.

YMCA/YWCA

  • Community-based wellness center focused on youth-development, healthy living, and social responsibility.

Sundown Mountain

  • Ski resort offering a wide variety of trails and lessons.

Visit an attraction

Crystal Lake Cave 

  • Unique mineral formations, expert guides, activities for kids, a gift shop, and outdoor pavilion for picnics.

Dubuque Museum of Art

  • Includes contemporary and 20th Century art collections, exhibitions, and a wide variety of programs (including an event on the first Friday of every month).

Fenelon Place Elevator

  • World's shortest, steepest scenic railway. Located in Dubuque's business district.

Mississippi River Museum & Aquarium

  • Includes collections presenting insight into the history of the Mississippi River Valley and Dubuque community. 

Try out a local coffee shop

Free Community Events

Life Services maintains a calendar of events hosted by UD's Counseling & Life Services office.

Dubuque 365 maintains an up to date calendar of events taking place both on campus and within the surrounding community. 

Multicultural Family Center offers a variety of free programs and events aimed toward building unity out of diversity. Programming includes dance, music, yoga, support/advocacy, education, empowerment, and more.