Campus Security: 563.589.3333
UD Medical Services for medical appointments and injuries call 563.589.3244
UD's Counseling & Life Services: 2nd Floor of Peters Commons in the Department of Student Life, walk-in or schedule an appointment, Monday-Friday 8:00 a.m. - 5:00 p.m., 563.589.3132, 563.589.3253, or 563.589.3455.
After Hours, Weekends or Holidays: Please contact UD's Safety and Security Office 563.589.3333 and request to be connected to a member of UD's Counseling & Life Services Office, this will be conducted in a confidential manner.
Dubuque Crisis Line: 855.800.1239
Toll Free hotline 24 hours/7 Days Per Week, this crisis line is provided by the Hillcrest Family Crisis Team, all calls are confidential.
Iowa Sexual Assault Victim Services: 1.800.284.7821
(24/7, free and confidential)
Riverview Center: 888.557.0310
Waypoint Services: 319.365.1458
National Suicide Prevention Lifeline: 800.273.8255
LGBTQIA Helpline: 866.488.7386
(Available 24/7, free and confidential)
Online chat and texting options also available. Standard text messaging rates apply.
Check out a movie, book, or board game
Try a guided meditation
Download Headspace app (free)
Spend some time with nature
Swiss Valley Park (Peosta, IA)
Maquoketa Caves State Park (Maquoketa, IA)
Pike's Peak State Park (McGregor, IA)
Visit an attraction
Try out a local coffee shop
Life Services maintains a calendar of events hosted by UD's Counseling & Life Services office.
Dubuque 365 maintains an up to date calendar of events taking place both on campus and within the surrounding community.
Multicultural Family Center offers a variety of free programs and events aimed toward building unity out of diversity. Programming includes dance, music, yoga, support/advocacy, education, empowerment, and more.